California Fitness CF 4010 Vertical Knee Raise / Dip Stand

California Fitness CF 4010 Vertical Knee Raise / Dip Stand

The California Fitness CF 4010 Vertical Knee Raise / Dip Stand is a versatile bodyweight training station designed to combine core, abdominal and upper-body exercises in one compact unit. It provides dedicated support for vertical knee raises and dips, making it an excellent addition to strength-training areas where multiple exercises need to be performed using a single piece of equipment.

The CF 4010 features padded arm supports, a padded back support, dedicated dip handles and a stable upright frame. The supported arm and back position helps users maintain a controlled posture during vertical knee raises, while the integrated dip handles provide a separate setup for bodyweight dips targeting the upper body.

Its sturdy frame and broad floor-contact points are designed to provide a stable training platform during bodyweight exercises. The straightforward design also makes it easy to incorporate into both commercial and home gym environments.

Key Features

• 2-in-1 Training Station – Combines vertical knee raises and dips in one dedicated unit.

• Vertical Knee Raise Function – Designed for controlled knee-raise and leg-raise movements to train the core.

• Integrated Dip Station – Dedicated handles allow users to perform bodyweight dips for upper-body training.

• Padded Arm Supports – Provides comfortable support for the forearms during vertical knee raises.

• Padded Back Support – Helps support the user's back and maintain a stable position during core exercises.

• Multiple Grip Positions – Separate handles are provided for the different training movements.

• Stable Upright Frame – Structured frame design helps provide stability during bodyweight workouts.

• Wide Base – Broad floor-contact points help keep the station firmly positioned during exercise.

• Gym-Style Construction – Suitable for regular use in strength-training environments.

• Space-Efficient Design – Combines two popular bodyweight exercises into one dedicated station.

Targeted Muscle Groups

The CF 4010 can be used to train both the core and upper body, depending on the exercise being performed.

Vertical Knee Raises

Primarily target:

• Rectus abdominis

• Hip flexors

• Obliques

• Core stabilizing muscles

Dips

Primarily target:

• Triceps

• Chest

• Front shoulders

The muscles emphasized can vary depending on body position, range of motion and individual exercise technique.

Vertical Knee Raise Training

The padded arm and back supports provide a stable position for performing vertical knee raises. With the upper body supported, users can concentrate on lifting and lowering the knees in a controlled manner.

Vertical knee raises can be incorporated into core-focused workouts to train the abdominal and hip-flexor muscles while also challenging overall core stability.

The supported configuration makes the movement more organized than performing unsupported hanging leg raises, particularly for users who prefer a station-based core exercise.

Dedicated Dip Station

The CF 4010 also incorporates dedicated dip handles, allowing users to perform bodyweight dips from the same training station.

Dips can be used as part of upper-body workouts to train the triceps, chest and shoulders. The dedicated handles provide a consistent hand position and allow the exercise to be performed without needing a separate dip station.

Comfortable Training Support

The CF 4010 features padded contact areas at the arms and back to provide support during vertical knee raises. These padded surfaces help create a more comfortable training position while allowing the user to focus on controlled movement.

The integrated handles also provide dedicated grip points for both knee-raise and dip exercises.

Stable & Functional Construction

Bodyweight exercises require a stable platform, particularly when the user is moving through repeated repetitions. The CF 4010 features a structured upright frame with a broad base designed to provide stability during training.

Its straightforward construction also makes the station easy to position within a dedicated strength or functional-training area.

Versatile Bodyweight Training

With both vertical knee raise and dip functionality, the CF 4010 allows users to incorporate multiple movements into their workout without requiring separate machines.

Exercises You Can Perform

• Vertical Knee Raises

• Bent-Knee Raises

• Leg Raises

• Bodyweight Dips

• Assisted Core Movements

• Other compatible bodyweight exercises

Exercise selection should always be based on the user's fitness level and proper exercise technique.

Ideal For

The California Fitness CF 4010 is suitable for:

• Commercial gyms

• Home gyms

• Personal training studios

• Fitness centres

• Strength-training facilities

• Functional training areas

• Athletes and fitness enthusiasts

• Beginners and experienced gym users

Why Choose the California Fitness CF 4010?

The CF 4010 Vertical Knee Raise / Dip Stand is a practical choice for anyone looking to add dedicated core and upper-body bodyweight training to their gym.

Its combination of vertical knee raise support, padded armrests, back support and integrated dip handles provides multiple training possibilities in a single unit. This makes it particularly useful when you want to maximize exercise variety without filling your training area with multiple separate stations.

Whether you're training your abs with vertical knee raises or working your triceps, chest and shoulders with dips, the CF 4010 provides a dedicated and stable platform for bodyweight strength exercises.

Product Highlights

Brand: California Fitness
Model: CF 4010
Product Type: Vertical Knee Raise / Dip Stand
Series: Strength Series
Category: Benches & Free Weights
Training Type: Bodyweight Training
Primary Exercises: Vertical Knee Raise & Dips
Primary Target: Core & Upper Body
Suitable For: Home & Commercial Gym Use