{"product_id":"rudrox-titan-174-olympic-flat-bench","title":"RUDROX TITAN-174 Olympic Flat Bench","description":"\u003ch1\u003eRUDROX TITAN-174 Olympic Flat Bench\u003c\/h1\u003e\n\u003ch3\u003eCommercial Grade Olympic Flat Bench Press\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eRUDROX TITAN-174 Olympic Flat Bench\u003c\/strong\u003e is a premium commercial-grade bench press station engineered for serious strength training, maximum durability, and long-term gym performance. Designed to support intense upper body workouts, this Olympic flat bench combines heavy-duty construction, ergonomic comfort, and stable lifting mechanics for athletes, commercial gyms, and professional fitness facilities.\u003c\/p\u003e\n\u003cp\u003eBuilt with a reinforced heavy-duty steel frame, the TITAN-174 provides outstanding structural integrity and stability during heavy pressing movements. Its Olympic-standard design supports professional training environments while ensuring safe and controlled lifting for users of all levels.\u003c\/p\u003e\n\u003cp\u003eThe flat bench position is optimized to effectively target the chest, shoulders, and triceps, making it an essential machine for building upper body size, strength, and power. Dual-position bar catches offer secure racking options, while integrated plate storage pegs improve workout efficiency and keep training areas organized.\u003c\/p\u003e\n\u003cp\u003eHigh-density premium cushioning enhances comfort and support throughout every session, and the anti-slip wide base ensures superior floor grip and stability during intense lifting.\u003c\/p\u003e\n\u003cp\u003eDesigned for both commercial and premium home gym use, the TITAN-174 delivers the perfect combination of performance, durability, and professional aesthetics.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eKey Features\u003c\/h1\u003e\n\u003ch2\u003eHeavy Duty Steel Frame\u003c\/h2\u003e\n\u003cp\u003eConstructed using commercial-grade heavy-duty steel for maximum durability, structural strength, and long-lasting performance.\u003c\/p\u003e\n\u003ch2\u003eDual Bar Catch System\u003c\/h2\u003e\n\u003cp\u003eTwo-position Olympic bar catches provide safe racking options and accommodate different lifting preferences and user heights.\u003c\/p\u003e\n\u003ch2\u003ePremium High-Density Cushioning\u003c\/h2\u003e\n\u003cp\u003eErgonomic high-density padding with durable upholstery offers superior comfort and support during heavy bench press workouts.\u003c\/p\u003e\n\u003ch2\u003eOlympic Plate Compatibility\u003c\/h2\u003e\n\u003cp\u003eDesigned for use with Olympic barbells and standard 50mm weight plates for professional training compatibility.\u003c\/p\u003e\n\u003ch2\u003eIntegrated Plate Storage Pegs\u003c\/h2\u003e\n\u003cp\u003eConvenient built-in storage pegs keep weight plates organized, accessible, and improve workout efficiency.\u003c\/p\u003e\n\u003ch2\u003eAnti-Slip Stability Base\u003c\/h2\u003e\n\u003cp\u003eWide anti-slip feet provide excellent stability, reduce machine movement, and protect gym flooring.\u003c\/p\u003e\n\u003ch2\u003eScratch-Resistant Powder Coating\u003c\/h2\u003e\n\u003cp\u003ePremium powder-coated finish ensures long-lasting durability, corrosion resistance, and a sleek commercial appearance.\u003c\/p\u003e\n\u003ch2\u003eCommercial Grade Construction\u003c\/h2\u003e\n\u003cp\u003eBuilt to withstand high-frequency use in commercial gyms, strength centers, and professional fitness environments.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eMuscle Groups Targeted\u003c\/h1\u003e\n\u003ch2\u003ePrimary Muscles\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest (Pectorals)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSecondary Muscles\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eShoulders (Deltoids)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps (Triceps Brachii)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe flat bench pressing position effectively activates the upper body muscles, making it one of the most essential strength training exercises for muscle growth and pressing power development.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eKey Benefits\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuilds upper body strength and muscle mass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproves chest development and pressing power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnhances shoulder and tricep activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvides safe and stable lifting mechanics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports heavy-duty commercial gym usage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffers organized plate storage for efficient workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned for long-term durability and performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eProduct Specifications\u003c\/h1\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eRUDROX TITAN-174 Olympic Flat Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eOlympic Flat Bench Press\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003eHeavy Duty Commercial Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (L × W × H)\u003c\/td\u003e\n\u003ctd\u003e1740 × 1650 × 1260 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Weight\u003c\/td\u003e\n\u003ctd\u003e61.3 KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGross Weight\u003c\/td\u003e\n\u003ctd\u003e67.45 KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd\u003eOlympic Plates (50mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003eHigh Density Foam Padding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder Coated Scratch Resistant Finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability System\u003c\/td\u003e\n\u003ctd\u003eWide Anti-Slip Base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003eIntegrated Plate Storage Pegs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsage Type\u003c\/td\u003e\n\u003ctd\u003eCommercial \u0026amp; Home Gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor Options\u003c\/td\u003e\n\u003ctd\u003eCustomizable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch1\u003ePerformance Advantages\u003c\/h1\u003e\n\u003ch3\u003eStrength Development\u003c\/h3\u003e\n\u003cp\u003eDesigned to maximize upper body power, chest strength, and pressing performance.\u003c\/p\u003e\n\u003ch3\u003eSafe \u0026amp; Stable Training\u003c\/h3\u003e\n\u003cp\u003eDual bar catches and reinforced frame structure ensure safer workouts during heavy lifts.\u003c\/p\u003e\n\u003ch3\u003eCommercial Gym Ready\u003c\/h3\u003e\n\u003cp\u003eEngineered to handle continuous high-volume usage in demanding training environments.\u003c\/p\u003e\n\u003ch3\u003eComfortable \u0026amp; Ergonomic\u003c\/h3\u003e\n\u003cp\u003ePremium cushioning and balanced bench height support proper lifting posture and comfort.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eIdeal For\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength Training Facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness Studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletic Performance Centers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePremium Home Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProfessional Weight Training Areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eWhy Choose the TITAN-174?\u003c\/h1\u003e\n\u003cp\u003eThe \u003cstrong\u003eRUDROX TITAN-174 Olympic Flat Bench\u003c\/strong\u003e combines commercial durability, ergonomic comfort, and performance-focused engineering into one professional bench press station. From heavy-duty steel construction to Olympic-standard compatibility and stable lifting support, every detail is designed to help athletes train harder, safer, and more effectively.\u003c\/p\u003e\n\u003cp\u003eWhether your goal is muscle growth, strength development, or professional gym performance, the TITAN-174 delivers reliable results with every workout.\u003c\/p\u003e\n\u003ch2\u003eBuilt for Strength.\u003c\/h2\u003e\n\u003ch2\u003eDesigned for Performance.\u003c\/h2\u003e\n\u003ch2\u003eEngineered by RUDROX.\u003c\/h2\u003e","brand":"NATIONAL SPORTS \u0026 GAMES","offers":[{"title":"Default Title","offer_id":44383324241971,"sku":null,"price":0.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/6404\/8179\/files\/IMG-20260508-WA0022.jpg?v=1780322005","url":"https:\/\/fitnessexpert.co.in\/products\/rudrox-titan-174-olympic-flat-bench","provider":"FITNESS EXPERT","version":"1.0","type":"link"}