{"product_id":"california-fitness-cf-4010-vertical-knee-raise-dip-stand","title":"California Fitness CF 4010 Vertical Knee Raise \/ Dip Stand","description":"\u003ch2\u003eCalifornia Fitness CF 4010 Vertical Knee Raise \/ Dip Stand\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eCalifornia Fitness CF 4010 Vertical Knee Raise \/ Dip Stand\u003c\/strong\u003e is a versatile bodyweight training station designed to combine \u003cstrong\u003ecore, abdominal and upper-body exercises\u003c\/strong\u003e in one compact unit. It provides dedicated support for vertical knee raises and dips, making it an excellent addition to strength-training areas where multiple exercises need to be performed using a single piece of equipment.\u003c\/p\u003e\n\u003cp\u003eThe CF 4010 features \u003cstrong\u003epadded arm supports, a padded back support, dedicated dip handles and a stable upright frame\u003c\/strong\u003e. The supported arm and back position helps users maintain a controlled posture during vertical knee raises, while the integrated dip handles provide a separate setup for bodyweight dips targeting the upper body.\u003c\/p\u003e\n\u003cp\u003eIts sturdy frame and broad floor-contact points are designed to provide a stable training platform during bodyweight exercises. The straightforward design also makes it easy to incorporate into both commercial and home gym environments.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-in-1 Training Station\u003c\/strong\u003e – Combines vertical knee raises and dips in one dedicated unit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVertical Knee Raise Function\u003c\/strong\u003e – Designed for controlled knee-raise and leg-raise movements to train the core.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIntegrated Dip Station\u003c\/strong\u003e – Dedicated handles allow users to perform bodyweight dips for upper-body training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePadded Arm Supports\u003c\/strong\u003e – Provides comfortable support for the forearms during vertical knee raises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePadded Back Support\u003c\/strong\u003e – Helps support the user's back and maintain a stable position during core exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMultiple Grip Positions\u003c\/strong\u003e – Separate handles are provided for the different training movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStable Upright Frame\u003c\/strong\u003e – Structured frame design helps provide stability during bodyweight workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWide Base\u003c\/strong\u003e – Broad floor-contact points help keep the station firmly positioned during exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGym-Style Construction\u003c\/strong\u003e – Suitable for regular use in strength-training environments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpace-Efficient Design\u003c\/strong\u003e – Combines two popular bodyweight exercises into one dedicated station.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTargeted Muscle Groups\u003c\/h2\u003e\n\u003cp\u003eThe CF 4010 can be used to train both the \u003cstrong\u003ecore and upper body\u003c\/strong\u003e, depending on the exercise being performed.\u003c\/p\u003e\n\u003ch3\u003eVertical Knee Raises\u003c\/h3\u003e\n\u003cp\u003ePrimarily target:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRectus abdominis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip flexors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eObliques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore stabilizing muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDips\u003c\/h3\u003e\n\u003cp\u003ePrimarily target:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe muscles emphasized can vary depending on body position, range of motion and individual exercise technique.\u003c\/p\u003e\n\u003ch2\u003eVertical Knee Raise Training\u003c\/h2\u003e\n\u003cp\u003eThe padded arm and back supports provide a stable position for performing vertical knee raises. With the upper body supported, users can concentrate on lifting and lowering the knees in a controlled manner.\u003c\/p\u003e\n\u003cp\u003eVertical knee raises can be incorporated into core-focused workouts to train the abdominal and hip-flexor muscles while also challenging overall core stability.\u003c\/p\u003e\n\u003cp\u003eThe supported configuration makes the movement more organized than performing unsupported hanging leg raises, particularly for users who prefer a station-based core exercise.\u003c\/p\u003e\n\u003ch2\u003eDedicated Dip Station\u003c\/h2\u003e\n\u003cp\u003eThe CF 4010 also incorporates dedicated dip handles, allowing users to perform bodyweight dips from the same training station.\u003c\/p\u003e\n\u003cp\u003eDips can be used as part of upper-body workouts to train the \u003cstrong\u003etriceps, chest and shoulders\u003c\/strong\u003e. The dedicated handles provide a consistent hand position and allow the exercise to be performed without needing a separate dip station.\u003c\/p\u003e\n\u003ch2\u003eComfortable Training Support\u003c\/h2\u003e\n\u003cp\u003eThe CF 4010 features padded contact areas at the arms and back to provide support during vertical knee raises. These padded surfaces help create a more comfortable training position while allowing the user to focus on controlled movement.\u003c\/p\u003e\n\u003cp\u003eThe integrated handles also provide dedicated grip points for both knee-raise and dip exercises.\u003c\/p\u003e\n\u003ch2\u003eStable \u0026amp; Functional Construction\u003c\/h2\u003e\n\u003cp\u003eBodyweight exercises require a stable platform, particularly when the user is moving through repeated repetitions. The CF 4010 features a structured upright frame with a broad base designed to provide stability during training.\u003c\/p\u003e\n\u003cp\u003eIts straightforward construction also makes the station easy to position within a dedicated strength or functional-training area.\u003c\/p\u003e\n\u003ch2\u003eVersatile Bodyweight Training\u003c\/h2\u003e\n\u003cp\u003eWith both vertical knee raise and dip functionality, the CF 4010 allows users to incorporate multiple movements into their workout without requiring separate machines.\u003c\/p\u003e\n\u003ch3\u003eExercises You Can Perform\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eVertical Knee Raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBent-Knee Raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight Dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAssisted Core Movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOther compatible bodyweight exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExercise selection should always be based on the user's fitness level and proper exercise technique.\u003c\/p\u003e\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\u003cp\u003eThe California Fitness CF 4010 is suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal training studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness centres\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength-training facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional training areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletes and fitness enthusiasts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners and experienced gym users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose the California Fitness CF 4010?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eCF 4010 Vertical Knee Raise \/ Dip Stand\u003c\/strong\u003e is a practical choice for anyone looking to add dedicated \u003cstrong\u003ecore and upper-body bodyweight training\u003c\/strong\u003e to their gym.\u003c\/p\u003e\n\u003cp\u003eIts combination of \u003cstrong\u003evertical knee raise support, padded armrests, back support and integrated dip handles\u003c\/strong\u003e provides multiple training possibilities in a single unit. This makes it particularly useful when you want to maximize exercise variety without filling your training area with multiple separate stations.\u003c\/p\u003e\n\u003cp\u003eWhether you're training your abs with vertical knee raises or working your triceps, chest and shoulders with dips, the CF 4010 provides a dedicated and stable platform for bodyweight strength exercises.\u003c\/p\u003e\n\u003ch2\u003eProduct Highlights\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e California Fitness\u003cbr\u003e\u003cstrong\u003eModel:\u003c\/strong\u003e CF 4010\u003cbr\u003e\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Vertical Knee Raise \/ Dip Stand\u003cbr\u003e\u003cstrong\u003eSeries:\u003c\/strong\u003e Strength Series\u003cbr\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Benches \u0026amp; Free Weights\u003cbr\u003e\u003cstrong\u003eTraining Type:\u003c\/strong\u003e Bodyweight Training\u003cbr\u003e\u003cstrong\u003ePrimary Exercises:\u003c\/strong\u003e Vertical Knee Raise \u0026amp; Dips\u003cbr\u003e\u003cstrong\u003ePrimary Target:\u003c\/strong\u003e Core \u0026amp; Upper Body\u003cbr\u003e\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Home \u0026amp; Commercial Gym Use\u003c\/p\u003e","brand":"NATIONAL SPORTS \u0026 GAMES","offers":[{"title":"Default Title","offer_id":44788148928563,"sku":null,"price":35399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/6404\/8179\/files\/cf4010-1-1024x1024.jpg?v=1787835308","url":"https:\/\/fitnessexpert.co.in\/products\/california-fitness-cf-4010-vertical-knee-raise-dip-stand","provider":"FITNESS EXPERT","version":"1.0","type":"link"}