{"title":"Rudrox Free Weight","description":null,"products":[{"product_id":"rudrox-6-kg-wall-ball-commercial-soft-medicine-ball-for-crossfit-functional-fitness-hiit","title":"RUDROX Premium PU Leather Wall Ball","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003eRUDROX Premium PU Leather Wall Ball\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTake your functional fitness training to the next level with the \u003cstrong\u003eRUDROX Premium PU Leather Wall Ball\u003c\/strong\u003e, engineered for athletes, CrossFit enthusiasts, personal trainers, and fitness enthusiasts who demand durability and performance. Built with a premium textured PU leather exterior, reinforced cross-lace construction, and heavy-duty double stitching, this wall ball is designed to withstand high-intensity workouts while providing a secure, comfortable grip.\u003c\/p\u003e\n\u003cp\u003ePerfect for \u003cstrong\u003ewall ball shots, squats, overhead throws, partner drills, core exercises, and full-body conditioning\u003c\/strong\u003e, the RUDROX Wall Ball helps improve strength, power, endurance, coordination, balance, and overall athletic performance. Its evenly balanced weight distribution ensures consistent movement and control, while the soft-shell construction absorbs impact for a more comfortable catching experience.\u003c\/p\u003e\n\u003cp\u003eAvailable in \u003cstrong\u003e6 KG, 8 KG, and 10 KG\u003c\/strong\u003e variants, the RUDROX Wall Ball allows you to choose the ideal weight to match your training intensity and fitness goals. Whether you're building endurance, developing explosive power, or improving functional strength, it's the perfect addition to any home gym or commercial training facility.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eSpecifications\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRUDROX\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePremium Wall Ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOuter Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePremium Textured PU Leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eConstruction\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoft-Shell, Impact-Absorbing Design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStitching\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eReinforced Cross-Lace with Double Stitching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGrip\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTextured Anti-Slip Surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Variants\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6 KG, 8 KG \u0026amp; 10 KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Distribution\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvenly Balanced for Consistent Throws\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTraining Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFunctional Fitness, CrossFit, Strength \u0026amp; Conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHome Gyms, Commercial Gyms \u0026amp; Functional Training Facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch2\u003ePremium Build Quality\u003c\/h2\u003e\n\u003cp\u003eBuilt for high-intensity functional training, the \u003cstrong\u003eRUDROX Wall Ball\u003c\/strong\u003e is engineered to withstand repeated wall throws, catches, squats, and explosive movements. Combining premium materials with reinforced construction, it delivers long-lasting durability, consistent performance, and exceptional control through every workout.\u003c\/p\u003e\n\u003ch3\u003ePremium Textured PU Leather\u003c\/h3\u003e\n\u003cp\u003eCrafted from durable textured PU leather that offers a secure grip, excellent abrasion resistance, and a premium feel, helping maintain control during fast-paced training sessions.\u003c\/p\u003e\n\u003ch3\u003eReinforced Cross-Lace Construction\u003c\/h3\u003e\n\u003cp\u003eThe heavy-duty cross-lace design strengthens the center seam while enhancing structural integrity, allowing the ball to maintain its shape through repeated wall throws and catches.\u003c\/p\u003e\n\u003ch3\u003eHeavy-Duty Double Stitching\u003c\/h3\u003e\n\u003cp\u003eEvery panel is reinforced with precision double stitching to increase durability and withstand the demands of daily functional fitness training.\u003c\/p\u003e\n\u003ch3\u003eBalanced Weight Distribution\u003c\/h3\u003e\n\u003cp\u003eDesigned with evenly distributed internal filling to provide consistent flight, predictable rebounds, and improved control during wall ball exercises.\u003c\/p\u003e\n\u003ch3\u003eSoft Impact-Absorbing Construction\u003c\/h3\u003e\n\u003cp\u003eThe soft-shell design helps absorb impact when catching the ball, reducing stress on the hands while maintaining the firmness required for effective training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cp\u003eThe RUDROX Wall Ball is designed to help improve multiple aspects of athletic performance through functional, full-body movements.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild Functional Strength\u003c\/li\u003e\n\u003cli\u003eImprove Explosive Power\u003c\/li\u003e\n\u003cli\u003eIncrease Muscular Endurance\u003c\/li\u003e\n\u003cli\u003eDevelop Cardiovascular Fitness\u003c\/li\u003e\n\u003cli\u003eEnhance Core Stability\u003c\/li\u003e\n\u003cli\u003eImprove Coordination \u0026amp; Balance\u003c\/li\u003e\n\u003cli\u003eBoost Speed \u0026amp; Agility\u003c\/li\u003e\n\u003cli\u003eIncrease Work Capacity\u003c\/li\u003e\n\u003cli\u003eImprove Athletic Performance\u003c\/li\u003e\n\u003cli\u003eTrain Multiple Muscle Groups Simultaneously\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eDesigned for athletes, fitness enthusiasts, and trainers who demand versatility and durability.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFunctional Fitness\u003c\/li\u003e\n\u003cli\u003eCrossFit Training\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; Conditioning\u003c\/li\u003e\n\u003cli\u003eHIIT Workouts\u003c\/li\u003e\n\u003cli\u003eAthletic Performance Training\u003c\/li\u003e\n\u003cli\u003eCircuit Training\u003c\/li\u003e\n\u003cli\u003eSports Conditioning\u003c\/li\u003e\n\u003cli\u003ePersonal Training\u003c\/li\u003e\n\u003cli\u003eHome Gym Workouts\u003c\/li\u003e\n\u003cli\u003eCommercial Gym Use\u003c\/li\u003e\n\u003cli\u003eMilitary \u0026amp; Tactical Fitness\u003c\/li\u003e\n\u003cli\u003eTeam Sports Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\n\u003cp\u003eThe RUDROX Wall Ball supports a wide range of functional and conditioning exercises.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWall Ball Shots\u003c\/li\u003e\n\u003cli\u003eSquat to Throw\u003c\/li\u003e\n\u003cli\u003eWall Throws\u003c\/li\u003e\n\u003cli\u003eOverhead Wall Tosses\u003c\/li\u003e\n\u003cli\u003eChest Passes\u003c\/li\u003e\n\u003cli\u003ePartner Throws\u003c\/li\u003e\n\u003cli\u003eRussian Twists\u003c\/li\u003e\n\u003cli\u003eMedicine Ball Sit-Ups\u003c\/li\u003e\n\u003cli\u003eWalking Lunges with Ball\u003c\/li\u003e\n\u003cli\u003eOverhead Squats\u003c\/li\u003e\n\u003cli\u003eThrusters\u003c\/li\u003e\n\u003cli\u003eCore Rotation Drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eMuscle Groups Targeted\u003c\/h2\u003e\n\u003cp\u003eWall ball training engages the entire body through dynamic, compound movements.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore\u003c\/li\u003e\n\u003cli\u003eAbdominals\u003c\/li\u003e\n\u003cli\u003eObliques\u003c\/li\u003e\n\u003cli\u003eChest\u003c\/li\u003e\n\u003cli\u003eShoulders\u003c\/li\u003e\n\u003cli\u003eUpper Back\u003c\/li\u003e\n\u003cli\u003eArms\u003c\/li\u003e\n\u003cli\u003eGlutes\u003c\/li\u003e\n\u003cli\u003eQuadriceps\u003c\/li\u003e\n\u003cli\u003eHamstrings\u003c\/li\u003e\n\u003cli\u003eCalves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eChoose Your Weight\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003e6 KG\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003ePerfect for building movement technique, endurance training, high-repetition workouts, and functional fitness.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003e8 KG\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIdeal for intermediate athletes looking to improve strength, conditioning, and explosive power.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003e10 KG\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDesigned for advanced athletes focused on maximum strength, power output, and demanding functional training sessions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Choose RUDROX?\u003c\/h2\u003e\n\u003cp\u003eThe RUDROX Wall Ball is engineered to deliver reliable performance through every throw, catch, and repetition. Whether you're training for CrossFit, sports performance, or general fitness, it's built to help you perform at your best.\u003c\/p\u003e\n\u003cp\u003e✔ Premium Commercial-Grade Construction\u003c\/p\u003e\n\u003cp\u003e✔ Durable Textured PU Leather Exterior\u003c\/p\u003e\n\u003cp\u003e✔ Reinforced Cross-Lace Design\u003c\/p\u003e\n\u003cp\u003e✔ Heavy-Duty Double-Stitched Panels\u003c\/p\u003e\n\u003cp\u003e✔ Even Weight Distribution for Consistent Performance\u003c\/p\u003e\n\u003cp\u003e✔ Comfortable Soft Impact Construction\u003c\/p\u003e\n\u003cp\u003e✔ Secure Anti-Slip Grip\u003c\/p\u003e\n\u003cp\u003e✔ Designed for Repeated Wall Ball Training\u003c\/p\u003e\n\u003cp\u003e✔ Ideal for Home \u0026amp; Commercial Gyms\u003c\/p\u003e\n\u003cp\u003e✔ Available in 6 KG, 8 KG \u0026amp; 10 KG Variants\u003c\/p\u003e","brand":"NATIONAL SPORTS \u0026 GAMES","offers":[{"title":"6 KG","offer_id":44633270386739,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":true},{"title":"8 KG","offer_id":44633270419507,"sku":null,"price":1759.0,"currency_code":"INR","in_stock":true},{"title":"10 KG","offer_id":44633270452275,"sku":null,"price":2039.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/6404\/8179\/files\/file_0000000088d0820690c30a2316a1a32b.png?v=1785561165"},{"product_id":"rudrox-premium-medicine-ball","title":"RUDROX Premium Medicine Ball","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eRUDROX Premium Medicine Ball\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTake your functional fitness training to the next level with the \u003cstrong\u003eRUDROX Premium Medicine Ball\u003c\/strong\u003e, engineered for athletes, fitness enthusiasts, and beginners alike. Built with a premium textured PU leather exterior and reinforced double stitching, this medicine ball delivers exceptional durability, superior grip, and balanced weight distribution for consistent performance during every workout.\u003c\/p\u003e\n\u003cp\u003eWhether you're building explosive power, improving core strength, enhancing coordination, or increasing overall endurance, the RUDROX Medicine Ball is designed to withstand high-intensity training while maintaining its shape and performance.\u003c\/p\u003e\n\u003cp\u003eAvailable in \u003cstrong\u003e1 KG to 10 KG\u003c\/strong\u003e, it's the perfect training companion for rehabilitation, functional fitness, CrossFit, athletic conditioning, strength training, and home workouts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e RUDROX\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Premium Medicine Ball\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable Weights:\u003c\/strong\u003e 1 KG, 2 KG, 3 KG, 4 KG, 5 KG, 6 KG, 7 KG, 8 KG, 9 KG \u0026amp; 10 KG\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOuter Material:\u003c\/strong\u003e Premium Textured PU Leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e High-Density Balanced Filling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Reinforced Double Stitching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip:\u003c\/strong\u003e Anti-Slip Textured Surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShape:\u003c\/strong\u003e Perfectly Balanced Round Design\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Red \u0026amp; Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Home Gym, Commercial Gym, CrossFit, Functional Training \u0026amp; Sports Conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003ePremium Build Quality\u003c\/h2\u003e\n\u003cp\u003eThe RUDROX Medicine Ball is crafted using \u003cstrong\u003ehigh-quality textured PU leather\u003c\/strong\u003e that provides outstanding durability while offering a comfortable and secure grip throughout your workouts.\u003c\/p\u003e\n\u003cp\u003eThe reinforced double-stitched construction helps the ball withstand repeated throws, catches, presses, and dynamic training sessions. Its balanced high-density core ensures consistent weight distribution, maintaining the ball's shape and stability even after long-term use.\u003c\/p\u003e\n\u003ch3\u003ePremium Features\u003c\/h3\u003e\n\u003cp\u003e✔ Premium PU Leather Cover\u003c\/p\u003e\n\u003cp\u003e✔ Reinforced Double Stitching\u003c\/p\u003e\n\u003cp\u003e✔ High-Density Balanced Core\u003c\/p\u003e\n\u003cp\u003e✔ Textured Anti-Slip Grip\u003c\/p\u003e\n\u003cp\u003e✔ Sweat Resistant Surface\u003c\/p\u003e\n\u003cp\u003e✔ Comfortable Handling\u003c\/p\u003e\n\u003cp\u003e✔ Durable Construction\u003c\/p\u003e\n\u003cp\u003e✔ Built for Daily Training\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cp\u003eThe RUDROX Medicine Ball helps improve multiple aspects of physical performance, making it one of the most versatile fitness tools available.\u003c\/p\u003e\n\u003ch3\u003eImprove Functional Strength\u003c\/h3\u003e\n\u003cp\u003eDevelop total-body strength through dynamic movements that engage multiple muscle groups simultaneously.\u003c\/p\u003e\n\u003ch3\u003eBuild Explosive Power\u003c\/h3\u003e\n\u003cp\u003ePerfect for explosive exercises that improve speed, athletic performance, and coordination.\u003c\/p\u003e\n\u003ch3\u003eStrengthen Your Core\u003c\/h3\u003e\n\u003cp\u003eChallenge your abdominal muscles, obliques, and lower back through rotational and stability exercises.\u003c\/p\u003e\n\u003ch3\u003eEnhance Balance \u0026amp; Coordination\u003c\/h3\u003e\n\u003cp\u003eImprove body control, stability, and movement efficiency during functional workouts.\u003c\/p\u003e\n\u003ch3\u003eIncrease Endurance\u003c\/h3\u003e\n\u003cp\u003eHigh-repetition medicine ball workouts improve muscular endurance and cardiovascular fitness.\u003c\/p\u003e\n\u003ch3\u003eVersatile Training Tool\u003c\/h3\u003e\n\u003cp\u003eSuitable for strength training, HIIT workouts, sports conditioning, rehabilitation, mobility training, and home fitness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eThe RUDROX Medicine Ball is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners\u003c\/li\u003e\n\u003cli\u003eIntermediate \u0026amp; Advanced Athletes\u003c\/li\u003e\n\u003cli\u003eHome Gym Users\u003c\/li\u003e\n\u003cli\u003eCommercial Gyms\u003c\/li\u003e\n\u003cli\u003eFunctional Fitness Training\u003c\/li\u003e\n\u003cli\u003eCrossFit Workouts\u003c\/li\u003e\n\u003cli\u003eHIIT Training\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; Conditioning\u003c\/li\u003e\n\u003cli\u003eSports Performance Training\u003c\/li\u003e\n\u003cli\u003eRehabilitation Programs\u003c\/li\u003e\n\u003cli\u003ePersonal Trainers\u003c\/li\u003e\n\u003cli\u003ePhysical Therapy Exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\n\u003cp\u003eUse the medicine ball for a wide variety of full-body exercises, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMedicine Ball Slams\u003c\/li\u003e\n\u003cli\u003eWall Ball Throws\u003c\/li\u003e\n\u003cli\u003eChest Passes\u003c\/li\u003e\n\u003cli\u003eOverhead Throws\u003c\/li\u003e\n\u003cli\u003eRussian Twists\u003c\/li\u003e\n\u003cli\u003eSquat Presses\u003c\/li\u003e\n\u003cli\u003eWalking Lunges\u003c\/li\u003e\n\u003cli\u003eSit-Ups\u003c\/li\u003e\n\u003cli\u003ePush-Ups\u003c\/li\u003e\n\u003cli\u003eWood Choppers\u003c\/li\u003e\n\u003cli\u003eOverhead Squats\u003c\/li\u003e\n\u003cli\u003eReverse Lunges\u003c\/li\u003e\n\u003cli\u003eRotational Throws\u003c\/li\u003e\n\u003cli\u003ePlank Ball Pass\u003c\/li\u003e\n\u003cli\u003eCore Stability Drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eMuscle Groups Targeted\u003c\/h2\u003e\n\u003cp\u003eDesigned to activate multiple muscle groups in every workout.\u003c\/p\u003e\n\u003ch3\u003eUpper Body\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChest\u003c\/li\u003e\n\u003cli\u003eShoulders\u003c\/li\u003e\n\u003cli\u003eBiceps\u003c\/li\u003e\n\u003cli\u003eTriceps\u003c\/li\u003e\n\u003cli\u003eForearms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCore\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUpper Abs\u003c\/li\u003e\n\u003cli\u003eLower Abs\u003c\/li\u003e\n\u003cli\u003eObliques\u003c\/li\u003e\n\u003cli\u003eLower Back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLower Body\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGlutes\u003c\/li\u003e\n\u003cli\u003eQuadriceps\u003c\/li\u003e\n\u003cli\u003eHamstrings\u003c\/li\u003e\n\u003cli\u003eCalves\u003c\/li\u003e\n\u003cli\u003eHip Flexors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eChoose Your Weight\u003c\/h2\u003e\n\u003cp\u003eSelecting the right weight depends on your fitness level and training goals.\u003c\/p\u003e\n\u003ch3\u003e1–2 KG\u003c\/h3\u003e\n\u003cp\u003ePerfect for rehabilitation, mobility exercises, beginners, and light functional workouts.\u003c\/p\u003e\n\u003ch3\u003e3–5 KG\u003c\/h3\u003e\n\u003cp\u003eIdeal for general fitness, core training, endurance, and functional strength development.\u003c\/p\u003e\n\u003ch3\u003e6–8 KG\u003c\/h3\u003e\n\u003cp\u003eRecommended for strength \u0026amp; conditioning, explosive power training, and athletic performance.\u003c\/p\u003e\n\u003ch3\u003e9–10 KG\u003c\/h3\u003e\n\u003cp\u003eBest suited for advanced athletes, high-intensity workouts, power development, and serious strength training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Choose RUDROX?\u003c\/h2\u003e\n\u003cp\u003e✔ Premium Quality Materials\u003c\/p\u003e\n\u003cp\u003e✔ Reinforced Double-Stitched Construction\u003c\/p\u003e\n\u003cp\u003e✔ High-Density Balanced Core\u003c\/p\u003e\n\u003cp\u003e✔ Superior Anti-Slip Grip\u003c\/p\u003e\n\u003cp\u003e✔ Comfortable \u0026amp; Secure Handling\u003c\/p\u003e\n\u003cp\u003e✔ Excellent Shape Retention\u003c\/p\u003e\n\u003cp\u003e✔ Designed for Everyday Training\u003c\/p\u003e\n\u003cp\u003e✔ Suitable for Home \u0026amp; Commercial Gyms\u003c\/p\u003e\n\u003cp\u003e✔ Available in Multiple Weight Options\u003c\/p\u003e\n\u003cp\u003e✔ Trusted Performance for Every Fitness Level\u003c\/p\u003e","brand":"FITNESS EXPERT","offers":[{"title":"1 KG","offer_id":44633373802547,"sku":null,"price":599.0,"currency_code":"INR","in_stock":true},{"title":"2 KG","offer_id":44633373835315,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"3 KG","offer_id":44633373868083,"sku":null,"price":949.0,"currency_code":"INR","in_stock":true},{"title":"4 KG","offer_id":44633373900851,"sku":null,"price":1049.0,"currency_code":"INR","in_stock":true},{"title":"5 KG","offer_id":44633373933619,"sku":null,"price":1199.0,"currency_code":"INR","in_stock":true},{"title":"6 KG","offer_id":44633373966387,"sku":null,"price":1349.0,"currency_code":"INR","in_stock":true},{"title":"7 KG","offer_id":44633373999155,"sku":null,"price":1729.0,"currency_code":"INR","in_stock":true},{"title":"8 KG","offer_id":44633374031923,"sku":null,"price":1899.0,"currency_code":"INR","in_stock":true},{"title":"9 KG","offer_id":44633374064691,"sku":null,"price":1949.0,"currency_code":"INR","in_stock":true},{"title":"10 KG","offer_id":44633374097459,"sku":null,"price":2049.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/6404\/8179\/files\/ChatGPTImageJul30_2026_07_08_00PM.png?v=1785562408"},{"product_id":"bulgarian-bag","title":"Bulgarian Bag","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eRUDROX Premium Bulgarian Bag\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTake your functional training to the next level with the \u003cstrong\u003eRUDROX Premium Bulgarian Bag\u003c\/strong\u003e, a versatile training tool engineered for strength, power, endurance, and athletic performance. Designed with multiple grip positions and an ergonomic crescent shape, this bag allows you to perform dynamic movements that traditional weights simply can't replicate.\u003c\/p\u003e\n\u003cp\u003eWhether you're building explosive power, improving core stability, increasing grip strength, or enhancing overall conditioning, the RUDROX Bulgarian Bag delivers an intense full-body workout for athletes, fitness enthusiasts, and beginners alike.\u003c\/p\u003e\n\u003cp\u003eBuilt with premium PU leather, reinforced stitching, and comfortable padded handles, it's designed to withstand high-intensity workouts in home gyms, commercial fitness centers, CrossFit boxes, and sports training facilities.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" style=\"width: 100.036%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\" style=\"width: 37.2168%;\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" style=\"width: 62.5674%;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003eRUDROX\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eProduct Type\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003eBulgarian Bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eAvailable Weights\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003e5 KG, 10 KG \u0026amp; 15 KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eOuter Material\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003ePremium PU Leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eFilling\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003eHigh-Density Weight Filling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eGrip Design\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003eMultiple Grip Positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eMain Handles\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003ePadded Shoulder Handles\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eEnd Grip Tabs\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eTraining Type\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003eFunctional Fitness, Strength \u0026amp; Conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003eMen \u0026amp; Women\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 37.2168%;\"\u003eUsage\u003c\/td\u003e\n\u003ctd style=\"width: 62.5674%;\"\u003eIndoor Gym \u0026amp; Home Workout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch2\u003ePremium Build Quality\u003c\/h2\u003e\n\u003cp\u003eThe RUDROX Bulgarian Bag is crafted for durability, comfort, and long-lasting performance.\u003c\/p\u003e\n\u003ch3\u003ePremium PU Leather Exterior\u003c\/h3\u003e\n\u003cp\u003eConstructed using durable premium PU leather that resists wear and maintains its professional appearance even after intensive training sessions.\u003c\/p\u003e\n\u003ch3\u003eReinforced Heavy-Duty Stitching\u003c\/h3\u003e\n\u003cp\u003eEvery seam is reinforced for maximum strength, allowing the bag to withstand repeated swings, carries, throws, and rotational movements.\u003c\/p\u003e\n\u003ch3\u003eComfortable Padded Handles\u003c\/h3\u003e\n\u003cp\u003eThree padded shoulder handles provide a secure and comfortable grip during cleans, squats, presses, carries, and shoulder-loaded exercises.\u003c\/p\u003e\n\u003ch3\u003eErgonomic Crescent Design\u003c\/h3\u003e\n\u003cp\u003eThe balanced crescent shape naturally fits around the shoulders while allowing smooth rotational movements for dynamic functional training.\u003c\/p\u003e\n\u003ch3\u003eMultiple Grip Options\u003c\/h3\u003e\n\u003cp\u003eIntegrated handles and end grip tabs provide several grip positions, enabling hundreds of exercise variations from beginner to advanced levels.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cp\u003eTraining with the RUDROX Bulgarian Bag helps improve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFunctional Strength\u003c\/li\u003e\n\u003cli\u003eExplosive Power\u003c\/li\u003e\n\u003cli\u003eGrip Strength\u003c\/li\u003e\n\u003cli\u003eCore Stability\u003c\/li\u003e\n\u003cli\u003eRotational Strength\u003c\/li\u003e\n\u003cli\u003eAthletic Performance\u003c\/li\u003e\n\u003cli\u003eBalance \u0026amp; Coordination\u003c\/li\u003e\n\u003cli\u003eMuscular Endurance\u003c\/li\u003e\n\u003cli\u003eAgility \u0026amp; Speed\u003c\/li\u003e\n\u003cli\u003eFull Body Conditioning\u003c\/li\u003e\n\u003cli\u003eShoulder Stability\u003c\/li\u003e\n\u003cli\u003eSports Performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUnlike traditional dumbbells or barbells, the shifting load challenges stabilizer muscles throughout every movement, creating a more athletic and functional workout.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eThe RUDROX Bulgarian Bag is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFunctional Fitness\u003c\/li\u003e\n\u003cli\u003eCrossFit Training\u003c\/li\u003e\n\u003cli\u003eStrength Training\u003c\/li\u003e\n\u003cli\u003eHome Gym Workouts\u003c\/li\u003e\n\u003cli\u003eCommercial Gyms\u003c\/li\u003e\n\u003cli\u003eWrestling\u003c\/li\u003e\n\u003cli\u003eMMA\u003c\/li\u003e\n\u003cli\u003eBoxing\u003c\/li\u003e\n\u003cli\u003eBrazilian Jiu-Jitsu (BJJ)\u003c\/li\u003e\n\u003cli\u003eRugby\u003c\/li\u003e\n\u003cli\u003eFootball\u003c\/li\u003e\n\u003cli\u003eCricket Conditioning\u003c\/li\u003e\n\u003cli\u003eAthletic Performance Training\u003c\/li\u003e\n\u003cli\u003eHIIT Workouts\u003c\/li\u003e\n\u003cli\u003ePersonal Trainers\u003c\/li\u003e\n\u003cli\u003eSports Academies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for beginners as well as advanced athletes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\n\u003cp\u003eTrain your entire body with a wide variety of movements, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBulgarian Bag Swings\u003c\/li\u003e\n\u003cli\u003eAround-the-Head Spins\u003c\/li\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eFront Squats\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent Over Rows\u003c\/li\u003e\n\u003cli\u003eShoulder Carries\u003c\/li\u003e\n\u003cli\u003eFarmer Carries\u003c\/li\u003e\n\u003cli\u003eOverhead Press\u003c\/li\u003e\n\u003cli\u003ePush Press\u003c\/li\u003e\n\u003cli\u003eThrusters\u003c\/li\u003e\n\u003cli\u003eRotational Twists\u003c\/li\u003e\n\u003cli\u003eWood Choppers\u003c\/li\u003e\n\u003cli\u003eHigh Pulls\u003c\/li\u003e\n\u003cli\u003eCore Rotations\u003c\/li\u003e\n\u003cli\u003eRussian Twists\u003c\/li\u003e\n\u003cli\u003eClean to Squat\u003c\/li\u003e\n\u003cli\u003ePower Rotations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for strength, endurance, mobility, and conditioning workouts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eMuscle Groups Targeted\u003c\/h2\u003e\n\u003cp\u003eThe RUDROX Bulgarian Bag activates multiple muscle groups in every workout, including:\u003c\/p\u003e\n\u003ch3\u003eUpper Body\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShoulders (Deltoids)\u003c\/li\u003e\n\u003cli\u003eChest (Pectorals)\u003c\/li\u003e\n\u003cli\u003eBiceps\u003c\/li\u003e\n\u003cli\u003eTriceps\u003c\/li\u003e\n\u003cli\u003eForearms\u003c\/li\u003e\n\u003cli\u003eUpper Back\u003c\/li\u003e\n\u003cli\u003eTrapezius\u003c\/li\u003e\n\u003cli\u003eLatissimus Dorsi (Lats)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCore\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAbdominals\u003c\/li\u003e\n\u003cli\u003eObliques\u003c\/li\u003e\n\u003cli\u003eLower Back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLower Body\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGlutes\u003c\/li\u003e\n\u003cli\u003eQuadriceps\u003c\/li\u003e\n\u003cli\u003eHamstrings\u003c\/li\u003e\n\u003cli\u003eCalves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIts dynamic movement patterns engage stabilizing muscles, making every repetition more effective than traditional fixed-weight exercises.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eChoose Your Weight\u003c\/h2\u003e\n\u003ch3\u003e🟡 5 KG – Yellow\u003c\/h3\u003e\n\u003cp\u003ePerfect for beginners, mobility training, rehabilitation exercises, warm-ups, endurance workouts, and learning proper technique.\u003c\/p\u003e\n\u003ch3\u003e🔴 10 KG – Red\u003c\/h3\u003e\n\u003cp\u003eIdeal for intermediate users looking to build functional strength, improve conditioning, and increase workout intensity.\u003c\/p\u003e\n\u003ch3\u003e🔵 15 KG – Blue\u003c\/h3\u003e\n\u003cp\u003eDesigned for experienced athletes seeking maximum strength, explosive power, advanced conditioning, and high-performance training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Choose RUDROX?\u003c\/h2\u003e\n\u003cp\u003e✔ Premium PU Leather Construction\u003c\/p\u003e\n\u003cp\u003e✔ Heavy-Duty Reinforced Stitching\u003c\/p\u003e\n\u003cp\u003e✔ Comfortable Multi-Grip Handle Design\u003c\/p\u003e\n\u003cp\u003e✔ Ergonomic Crescent Shape\u003c\/p\u003e\n\u003cp\u003e✔ Excellent Weight Distribution\u003c\/p\u003e\n\u003cp\u003e✔ Full Body Functional Training\u003c\/p\u003e\n\u003cp\u003e✔ Built for High-Intensity Workouts\u003c\/p\u003e\n\u003cp\u003e✔ Suitable for Home \u0026amp; Commercial Gyms\u003c\/p\u003e\n\u003cp\u003e✔ Designed for Long-Term Durability\u003c\/p\u003e\n\u003cp\u003e✔ Trusted Quality from RUDROX\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eCare Instructions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWipe clean with a soft damp cloth after use.\u003c\/li\u003e\n\u003cli\u003eAvoid prolonged exposure to direct sunlight or excessive moisture.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eDo not drag the bag across rough surfaces.\u003c\/li\u003e\n\u003cli\u003eInspect handles and stitching periodically before heavy training.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NATIONAL SPORTS \u0026 GAMES","offers":[{"title":"5 KG","offer_id":44658837913651,"sku":null,"price":2599.0,"currency_code":"INR","in_stock":true},{"title":"10 KG","offer_id":44658837946419,"sku":null,"price":3299.0,"currency_code":"INR","in_stock":true},{"title":"15 KG","offer_id":44658837979187,"sku":null,"price":4479.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/6404\/8179\/files\/ChatGPTImageAug3_2026_12_08_52PM.png?v=1785739258"}],"url":"https:\/\/fitnessexpert.co.in\/collections\/rudrox-free-weight-1.oembed","provider":"FITNESS EXPERT","version":"1.0","type":"link"}